Why am I tired all the time?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Honey

16. Don’t hang out with negative people.

Cheers!

They don’t know why though.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Raw dairy

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

15. Always keep your house and workspace clean.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.